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Flow bites: sweet-tahini-walnut flavor

De Flow bite is letterlijk “food for thought.” Geen hartkloppingen, zenuwtrekjes of grote doppen, maar “gewoon” een kalme focus.

The Flow bites are the best of both worlds: sweet & savory – like they do so well in Middle Eastern cuisine.

These nootropic bites are literally “food for thought.” No racing heartbeat, nervous twitches or big pupils, but "just" a calm focus. So – busy job, intensive study, or are you losing oversight? With the Flow bite you remain sharp while cruising through your day!

Upgraded with the superfoods Flow stack

+ 1,200 mg Lion's mane (hericium) extract

  • Stimulates repair and production of new connections and cells in your brain
  • Supports your memory and helps you learn
  • Promotes a healthy digestion and gastrointestinal system
  • Regulates your immune system

+ 300mg Cordyceps extract

  • Stimulates your ATP production, the fuel for all your body cells
  • Brings oxygen to your (brain) cells and improves your blood circulation
  • Helps regulate your libido and testosterone production
  • Supports your immune system

+ 150 mg Guaraná extract

  • Low doses support your memory and attention span, and help you learn
  • Rich in antioxidants

Customer Reviews

Based on 9 reviews

Goed tussendoortje

Lekker en vullend

Smaakt en vult goed, eerlijke ingredienten gemixt met een goede productontwikkeling heeft er voor gezorgt dat ik graag 5 sterren wil geven.

De bezorging was ook nog eens razend snel!

Last but not least! Branding is superleuk gedaan, wanneer ik het pakketje ontving
voelde het als een persoonlijk cadeautje, alleen maar lof!


Dit is echt mijn favoriet. Niet te zoet en lekker chewy. Ik zou er elke dag een doos van kunnen eten!

Haalt je uit die wog-dipjes

Als ik merk dat ik mijn focus verlies en dezelfde zin 5x heb moeten lezen neem ik even een flow bar, helpt je echt om je focus terug te krijgen en vast te houden. Bovendien zijn ze lekker! 5/5 would recommend!

Felt switched on, yummy natural treat!

I definitely felt switched on with the Flow bite. The texture and size of the bar are great! So happy to find convenient functional foods with healthy ingredients, I'd be happy to use in my kitchen as well.

Onlangs bekeken


Ingredients: dates*, tahini* (roasted sesameseed 100%), walnuts*, cocoa powder*, grated coconut*, 1.200 mg hericium extract, 300 mg cordyceps CS-4 extract, Celtic sea salt, 150 mg guarana powder. *Organic ingredient.

Guarana powder contains caffeine. Not recommended for children and pregnant women.

May contain traces of: gluten, soy, nuts, peanuts, and sesame.

per 100gr per bite (45gr)


471 Kcal 212 Kcal
Fats 29.9 g 13.4 g
- of which saturated 7.3 g 3.3 g
Carbohydrates 38.0 g 17.1 g
- of which sugars  23.3 g 10.5 g
- of which fibers 10.4 g 4.7g 
Protein  13.2 g 5.9 g


0.52 g 0.24 g

The base of Tahini and Walnuts feeds your brain with healthy fats. These are mixed with dates, cocoa and grated coconut for a fiber-rich flavor so you don't get a sugar crash. Our Flow stack transforms this RAW bar into a real SUPERfood:

- Lion's mane (Hericium): supports focus, cognitive functioning and “neurogenesis” – the creation of new neurons and neural connections in your brain.

- Cordyceps: improves your circulation and oxygen intake so that your brain is energized and stays sharp.

- Guaraná: A low dose improves your focus, supports your memory, and helps you learn.

Eat the Flow bite no later than 5 hours before going to sleep to avoid disturbing your sleep.

We recommend eating no more than 3 Flow bites per day, and eating them no more than 5/7 days a week.*

In Traditional Chinese Medicine, Lion's mane (Hericium) and Cordyceps have been used safely for thousands of years. In the West, their maximum doses have never been determined, but their recommended daily doses vary between 1–5 grams. Cordyceps has been safely used by healthy* adults in daily doses of 3–6 grams for 1 year.

Although guaraná has on average 2–3 times as much caffeine as coffee (4.7%, varying from harvest to harvest ) our Flow stack contains just 7.05 mg of caffeine – similar to a cup of decaf. Although doses of up to 400 mg per day have been tested safely for healthy adults, caffeine sensitivity is very personal.

*Cordyceps strengthens your immune system. While that's desirable for most people, with autoimmune diseases Cordyceps can make symptoms worse.

For optimal effect, we recommend taking them at different times.* For example:

- A Flow bite in the morning, an Endurance bite in the afternoon, and an Unwind bite in the evening.

- A Flow bite during coffee break and an Unwind bite for dessert after dinner.

- An Endurance bite in the morning and a Flow bite in the afternoon.

*Keep in mind the maximum daily doses.

If you store the bites in a cool, dry and dark place (e.g. in a cold cupboard or drawer), they have a shelf life of at least 6 months after production.

The product has an expiration date. Then use your nose and eyes to determine whether the bite is still edible.

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